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We’ve all heard that poor oral hygiene leads to cavities, bad breath and can lead to more serious conditions like gum disease.  Since the body is interconnected, poor oral health has even been scientifically linked to other health conditions like heart disease and diabetes.

What is the role of dental cleanings in maintaining oral hygiene and how often should we have them?

Here’s a scenario:
Your dental hygienist seems troubled that you haven’t been in for a dental cleaning for over 2 years and your dentist is emphasizing how important it is for you to come in at least every 6 months for a dental cleaning.  You brush your teeth and floss every day and since your dental insurance only covers you for cleanings every year, you secretly wonder if the dentist just wants you to come in often so they can stay in business.

It seems rational that if you brush and floss daily you’re doing everything necessary towards excellent oral health, but there is a technical problem with this reasoning.  The problem is that plaque and bacteria that cause cavities and gum disease can be out of reach of your tooth brush and floss. This is especially true if you have deep pockets in the gum line between your teeth.  Normal pockets are 2 – 3 millimetres deep, whereas 4 – 5 millimetre pockets are considered deep and unreachable by home dental care measures.

The fact that your dental insurance provider only provides for cleanings once per year is a poor indicator of how often you really require a cleaning.  After all, how often has your dental insurance provider looked in your mouth lately?   And if you become one of the many adults who lose teeth due to gum disease, blaming your insurance carrier won’t change the grim fact.

So how often do you need a dental cleaning?

In truth it depends on your current oral health.  If you haven’t been in for a professional cleaning for awhile, it would be wise to book an appointment to have one done and ask your dentist and hygienist what your dental hygiene needs are.  Following your dentist’s advice might take more effort now, but will save you tremendously in the long term.

Find out more what you can do today to create and maintain excellent oral hygiene. Contact us to book an appointment.

Downtown Nanaimo Dental Group is proud to serve your complete dental health needs in Nanaimo.  Our Nanaimo dentists believe in continuous learning to bring you the latest technology in dental medicine, and our team of dental professionals aspire to the highest level of patient care.  At each visit to our office, we treat you with the respect, honesty and dignity that you deserve.

The concern about dental health is not only about having healthy teeth and a healthy mouth.  It’s a fact that the oral health equals overall healthbody is an inter-connected system, so it makes sense that poor dental health can spill over into poor overall health.

In fact there has been significant research links from poor dental health to:

  • Diabetes,
  • respiratory diseases
  • serious infections
  • heart disease
  • women delivering pre-term, low birth rate babies

Beyond these serious health issues there are several more common issues linked to poor oral health:

  • damage to your appearance and self-esteem,
  • sleeping problems,
  • behavioural and developmental problems in children
  • and even your ability to chew and digest food properly.

No wonder our dental team at Downtown Nanaimo Dental Group is so passionate about proper dental cleaning and dental maintenance!

Here’s what you need to do:

  • Brush and floss your teeth daily (yep, floss too!).
  • Use an antimicrobial mouth rinse; it can help to reduce the bacteria in your mouth. It is possible to have gum disease and not even know it. The signs of gum disease are bleeding gum, receding gum and bad breath.
  • Visit your dentist regularly to have your mouth examined and don’t wait for problems to see your dentist
  • Eat a healthy diet according to Eating Well with Canada’s Food Guide.
  • Do not smoke. If you do smoke, make sure to visit your dental hygienist regularly.
  • If you are pregnant, take especial care of your diet and oral health
  • Brush your children’s teeth for them, until they are able to write (not print) their own name. They should then be able to brush their own teeth with your guidance

It’s important to note that most extended health dental plans provide coverage for regular dental check ups and cleanings –usually every 6 months for children and 9 months for adults. If you have a gum problem, you may need to visit Downtown Nanaimo Dental Group to have your teeth cleaned by hygienist every 3-4 months until your condition resolves. This small investment is worth it considering the irreparable damage gum disease can cause.

Be sure to check your policy and maximize your trips to Downtown Nanaimo Dental Group for regular hygiene and check-ups by letting our dental reception know that you’d like to receive a reminder.  We’re happy to provide any extra service that keeps you smiling.  Book an appointment today.

Here are a few more good articles to read on the subject of dental health:

The Effects of Oral Health on Overall Health

How to Brush Properly